Fat Burning Foods - Cabbage

Cabbage is a universally popular food,…that is, everywhere except the United States.  When Americans think of cabbage, their senses are inundated with the memories of foul smells emanating from a pot set to boil on the stove.  Although this hearty vegetable is readily available and not hard on the pocketbook, most Americans turn up their noses at a vegetable that is one of the most nutritious fat burning foods available in your supermarket.

So why should you include cabbage as part of your weight loss regime?  Well, for one thing, cabbage is a prime example of a truly effective fat burning food.  The sulfur and iodine contained in this leafy, green vegetable assist your body in cleansing the mucous membrane of the stomach and intestines, which enables it to break up and eliminate belly fat.  So why spend your hard-earned money on expensive colon cleanses, when, for a few pennies a serving, you can have the same results…and, cabbage is also very good for your health.

With a mere 15 calories per cup, cabbage is chock-filled with vitamins. It is an excellent source of vitamins A and E, which protect the eyes and skin.  Vitamin B, a main component in cabbage, keeps nerve endings healthy as well as increase the rate of metabolism.  The Vitamin C contained in cabbage is an important anti-oxidant; it can lower the risk of several types of cancer, in addition to burning fat, for studies have shown that cabbage can be effective in decreasing the rate of both prostate and breast cancer.

This fat burning food is a natural diuretic.  It cleanses the body of many viruses and certain bacteria.  Cabbage can also alleviate the symptoms of constipation, and, thus prevents indigestion, headaches and stomach ulcers, which are sometimes caused by this ailment.  Cabbage can do wonders for your skin, as well, by slowing down the visible signs of aging, and even protecting you from a multitude of skin diseases such as eczema.

Do you suffer from frequent colds in the winter?  Try adding cabbage to your diet; it will strengthen your immune system and keep your body resistant to infections.  Cabbage also speeds up the healing process of damaged tissues and wounds.  This fat burning food even removes the toxins from blood that can cause maladies like rheumatism, arthritis and gout, to name a few.  It stimulates the immune system to produce antibodies.  The iodine in cabbage assists the nervous system to function soundly.  Cabbage has even been proven effective in the treatment of varicose veins.

Since cabbage aids in keeping the endocrinal glands healthy and performing at their peak levels, it has been shown effective in the treatment of certain neurological disorders such as Alzheimer’s disease.  And, finally, cabbage can actually help you fight depression.

So as you can see, cabbage is not only a wonderful fat burning food, but an efficient tool in maintaining a healthy body and mind.  Add this vegetable to your weight loss regime and reap the health benefits as well.  There are many varieties to choose from:  red cabbage, Savoy cabbage, Bok Choy or Napa cabbage.  Try them steamed or stir fried to obtain the maximum results.  You will be amazed by how much better you look and feel.